online across New York

Couples Therapy

“I’m worried that my relationship will end.”

“my trust has been broken.”

“My relationship feels forced & empty.”

Sound familiar?

Are you feeling hopeless in your relationship?

Maybe you’ve tried to express your needs and desires to your partner, or perhaps you’ve experienced a betrayal of trust. You may be struggling to find reasons to keep trying, or simply wondering how we even ended up here. Perhaps you’re feeling confused and alone.

Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

  • Defensiveness in your interactions with your partner that lead to explosive arguments 

  • Struggling to stay committed to your partner 

  • Worried that your relationship will end 

  • Unsure of how long you can continue to fight for your relationship if things don’t change soon

Couples Therapy can help.

It may feel impossible now, but you can reconnect. You can feel safe again. You can rebuild trust.

LET’S GET THERE TOGETHER.

Couples therapy helps you do 3 things:

  • identify the root of the problems you’re experiencing

  • understand how you and your partner relate to one another…”the dance”

  • learn the tools that will help resolve your problems, so you can move forward in love and health together

MY APPROACH TO COUPLES THERAPY

I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach to couples therapy is direct and comes from a place of hope: believing that neither you nor your partner are the “problem,” but that it’s simply the cycle you’re in that needs fixing.

At the end of the day:

Disconnection and hopelessness don’t have to be your story.

  • In each session we’ll work on getting to the core of your challenges and working towards your goals. In a judgment free space you and your partner can expect to talk things through, learn and practice new ways to communicate, and gain a deeper understanding of yourself and each other.

  • It’s hard to say how long therapy will last because every couple is unique. Therapy is tailored to the goals you want to achieve and where you are in your relationship. Although you can expect to spend anywhere from 8-10 sessions at minimum you can rest assured that we’ll be focused on your goals from the very beginning.

  • Couples Therapy isn’t a magic pill that changes everything overnight. It isn’t just about improving your relationship. Couples therapy is an opportunity to understand more about YOU in the context of your relationship. You will find that working with me will not only help you to be more connected in your relationship but provide a sense of intimacy within yourself as well.

frequently asked questions